Tri Fitness
with Josh & Ruben
October 12-17
What to Expect
Join Josh and Ruben in Ibiza this October for Gay Wellness Week. Six days, 5 nights built around the things that actually restore you: movement, nature, healthy food, and meaningful connection.
The TRI experience you know and love, combined with everything Gay Wellness Week has to offer.
Daily outdoor workouts with Josh and Ruben
Yoga and recovery sessions
Healthy meals prepared by a private chef
Access to all Gay Wellness Week talks, workshops, and classes
Closing party, Friday 16 October, House of Dreams
What Is Included
Your hosts: Josh & Ruben
Josh Retamal and Ruben Slechten are the co-owners of F45 Training Manchester and the founders of TRI Life, a fitness and travel community built around functional training, healthy food, and genuine connection.
Their story starts at the circus, where Ruben was working as a professional acrobat before a chance meeting with Josh in Australia set them on a different path. They travelled, trained, and eventually settled in Manchester, where they built one of the UK's standout fitness communities around the ethos of team training, life changing.
In Ibiza they bring the full TRI experience: daily HIIT, strength, mobility, and yoga sessions alongside the warmth and community energy that has made their retreats a fixture in the gay fitness calendar. This is the TRI Ibiza experience as part of Gay Wellness Week — everything you know, in a new setting.
We kick off at 3pm on Monday 12 October and conclude on Saturday 17 October at midday
For those wishing to arrive earlier or extend their stay, there is an option to book additional nights at our partner hotel. Please specify on your application.
The last evening will be the Gay Wellness Week closing party on Friday 16 October.
Logistics
Pricing
Private Room: €3,600 per person
Shared Room (single bed): €2,400 per person
A non-refundable deposit of €400 is required to secure your place. The remaining balance is due 8 weeks before the event. Full terms and cancellation policy apply.
Who should Apply?
Tri Fitness is for those who want to train, recover, eat well, and connect with like-minded people in one of the most beautiful settings in the Mediterranean.
You do not need to be at a particular fitness level. Sessions are scaled to suit everyone, from those just getting back into training to those who work out regularly. If you have an injury, let us know at the time of application; Josh and Ruben will work around it.
What matters more than fitness is the right mindset. Come ready to show up, put in the work, and be part of a group. Solo travellers are very welcome, most people arrive alone and leave as part of something bigger.
Preference is given to those able to attend the full programme from 12–17 October.
How Gay Wellness Week Works
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Four ways to join Gay Wellness Week: the OutSync immersive, Tri Fitness with Josh and Ruben, Sacred Medicine Healing with Joey Bothwell, or a Wellness Pass to curate your own journey with the help of Sadiq Gillani.
Browse the programmes and find the one that fits where you are right now. -
Some programmes are by application. Fill in the short form and tell us a little about yourself and what you are looking to get out of the week.
We review every application personally and aim to respond within seven days.
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Once your application is approved you will receive a link to pay your deposit. Places are limited on each program and allocated in the order applications are received.
Expect to pay around €50-€100 for your flights to Ibiza (each way) in mid-October